Description and Instructions
Most of us should eat healthier and be in better shape! Obesity, diabetes, high blood pressure and cholesterol and other diseases could be eliminated if we watched what we consumed daily and were more active. Diets don’t work over the long run, if anything we end up in worse shape than before we started dieting; however, food action planning through journaling does work!
My Daily Food Journal; A Daily Food Action Plan for Success. Best-selling author and former National and World Champion Powerlifter, Rev. Dr. Kevin T. Coughlin Ph.D. made this wonderful daily food journal for anyone interested in success in life, anyone who would like to improve their health and eating habits. Diets don’t work; however, food plans do work. The author was a nine-time National Powerlifting Champion and two-time World Champion he had to master both nutrition and exercise during his competition years. In fact, he still holds a few records! He knows that diets don’t work but has great faith in food action planning.
My Daily Food Journal Book is a journaling book that anyone can benefit from using on a daily, weekly, and monthly basis. The instructions are quite simple: The reader sets their calorie goal based on their age, weight, height, activity level, and sex and then makes healthy choices for daily meals and snacks and logs them into the journal. At the end of each day they can see if their eating habits improved and if their calorie count is within guidelines. If you would like to keep track of daily activity there is room on the right side of the journal under the time of each meal and snacks.
There’s nothing like journaling to help us get centered and start the day off in the right mindset; a journaling book helps us think, feel, and want to be a better human being.
My Daily Food Journal Book is the author’s twenty-fourth book. This book is dedicated to a balanced and healthy lifestyle and all those who are working to achieve a better life. Buy your copy today and start your food action plan journal for a healthier and happier life!
PLEASE VISIT www.theaddiction.expert for other books written and published by Rev. Dr. Kevin T. Coughlin Ph.D., there you can join his mailing lists for advanced notice on his next books, trainings, and live events.